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12/21
How To Eliminate Fatigue When Living With Covid-19?
According to psychologists, the Covid-19 pandemic can be compared to a "trauma", both causing damage to physical health and negatively affecting the psychology and mental health of people. Fatigue during Covid-19 time can be from the main reasons as follows:
Life is impermanent - always changing and evolving, everything will pass, nothing lasts forever. The important thing is how to prepare and be agile to that change. Although the pandemic situation is still there, it will pass. Staying motivated and following through on our goals will help us focus our attention away from these stresses and towards a more hopeful future. Here are some methods to help you eliminate fatigue when living with Covid-19:
- Stay away from toxic foods and bad habits that cause health deterioration
- Avoid putting “garbage” in your head
- Avoid creating "garbage" & polluting the environment around you
- Choose a new way to connect after the pandemic
- Maintaining relationships is very important for people
Among these factors, Social/Emotional is the one that we have been damaged due to the impact of the pandemic, so it is necessary to invest in nurturing and caring for each person's social relationships and emotions.
- Social Distancing has leaded to not having direct connections with people, causing emotional exhaustion and loneliness
- WFH, restricted movements need new adaption, new skills to maintain connecting, relationship & maintaining energy. But not fully 100% of staff know how to do well that leads to low productivity, low contact, low effectiveness in working because it changes most our daily habits in working
- Being infected with Covid-19 (F0, F1,..) must be quarantined, constant social distancing also has made us feel anxious, hopeless, loss direction, …in addition to health issue and treatment methods (Vaccination, medicines…)
- Loosing job resulting in loss of income/property causes stress stress or conflicts
Life is impermanent - always changing and evolving, everything will pass, nothing lasts forever. The important thing is how to prepare and be agile to that change. Although the pandemic situation is still there, it will pass. Staying motivated and following through on our goals will help us focus our attention away from these stresses and towards a more hopeful future. Here are some methods to help you eliminate fatigue when living with Covid-19:
- Use Autosuggestion
- Avoid bad news, negative facts. Garbage In, garbage out – GIGO
- Feed “nutritional” information daily. Clear in mindset Impermanence. Nourish in, nourish out – NINO
- Take Care And Develop 4 Dimensions: Physical, Spiritual, Mental & Social/Emotional
- Physical:
- Stay away from toxic foods and bad habits that cause health deterioration
- Spiritual:
- Mental:
- Avoid putting “garbage” in your head
- Avoid creating "garbage" & polluting the environment around you
- Social/Emotional:
- Choose a new way to connect after the pandemic
- Maintaining relationships is very important for people
Among these factors, Social/Emotional is the one that we have been damaged due to the impact of the pandemic, so it is necessary to invest in nurturing and caring for each person's social relationships and emotions.
- Mindfulness
- Activities To Support Staff In Physical And Mental Health
- Re-Energize
- Focus to improve your 4 dimensions to reinforce immune system
- Rebook your big Rooks of your life (Including your Family, your Health, your Career and your Social network)
- Review milestones of timeline of each goal/target
- Recharge by self-recognition, reward each achievement during Covid time
- Refill new skills to adpat to New Normal, New Standard of ITL from 2022
- Re-connect all relationships to “warm up” your social network
- BSC - Key Factors Of Your Life